Jen C.

Cara was extremely helpful and encouraging when it came to my weight loss journey. She saw patterns and habits that I couldn’t see that were standing in my way to success. She is truly wonderful, and I would recommend her in a heartbeat.

Lauren J.

Cara leads by example, her social media posts are daily inspiration and her recipes are incredible. For coaching, she offers tools and methodology that are practical and adaptable. I have been more impressed with Cara after each session, but more important I’ve been more impressed with myself after each session. She’s helping me show up in my life in a way that is organic to me, guiding me based on my goals. I love how inspired I am to make better choices whether it’s eating more plants, moving my body, or preparing my own food. I’m so thankful Cara created a business to help those of us out that this lifestyle does not come to naturally to achieve it anyway.

Kelsey N.

I started with Cara a few months ago and not only have I SEEN AND FELT amazing results but I know they are going to be LIFE LASTING results. She is so supportive and encouraging without being pushy or judgmental. She has every aspect of your fitness journey accounted for and you will be so happy with the experience.
I am signing my NEW contract with her to extend my training with her! 1000% RECOMMEND

Andrea M.

I had no idea what I was doing until Cara came along. She helped me feel more confident going to the gym and navigating the machines. I learned a lot about my body and what actually works and is effective for my body type. I tried using an app before but never saw any results. Working with an actual person that was knowledgeable and personable made a world of a difference. I feel good in my body, and am thankful for the entire experience.

Cathy S.

Cara's ability to inspire confidence in my fitness and nutrition goals was a real plus in my journey. She is a positive and personable coach who treats her clients like a long time friend in that she genuinely cares for your success in reaching your goals. She is an excellent communicator, you never have any questions unanswered and that really helps when setting actionable goals that deliver results. In my case I worked with Cara for a couple months. That is all it took for me get serious about my health and create the changes I wanted to make in my weight and lifestyle. With Cara's help I've lost over 20 pounds and have been able to maintain my weight loss easily without any feelings of deprivation. I highly recommend Cara to anyone who is tired of trying to achieve their health goals on their own with limited or temporary success at best. Your health is so valuable and she can truly inspire your path to success with compassionate and effective coaching!