Services
1:1 Personal Fitness & Yoga Training
Get a custom fit exercise program thats flexible with your unique needs and schedule.
Our trainers will
Provide a personalized fitness assessment, a customized fitness program and weekly training sessions that combine strength, mobility and flexibility components.
The most effective way to learn what works best for your body and see real lasting results. Feel confident starting your fitness journey! Learn what you can expect in a session or book a free consultation today.
*Virtual online sessions offered as well as in-person sessions
*Free Fitness Assessment & Initial Consultation
1:1 Health & Fitness Coaching
Get a personalized plan, regular check-ins and an accountability partner to help you reach your goals.
A customized approach
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 health coaching might be the right step for you. Our coaches have years of experience and education to help you understand exactly what your body needs. Learn what you can expect in a session or book a free consultation today.
*We offer virtual online coaching as well as in-person sessions.
Free initial 30 Minute Discovery consultation
Specialized Services
Get access to specialized services that ladder up to specific focuses and goals.
Pantry Makeover
If you’re looking to begin your wellness journey with a clean slate, this service will help you achieve just that. You’ll receive training on label reading and how take back control of your pantry.
90 minutes
*Virtual & In person options available
$100
Grocery store field trip
Grocery shopping can be overwhelming. We’re here to make it easy for you. Knowing where and how to shop your local grocery stores can make your health goals feel more obtainable.
60 minutes
$70
Service bundle for a savings rate of $125
Live virtual Workout Classes
Weekly virtual group fitness classes in a fun and energetic environment all in the comfort of your own home. Offering all levels of yoga, high intensity interval training, and weight lifting 101.
2024 SCHEDULE COMING SOON!
Sign up for a class now!